Yoga can be a valuable and holistic practice for individuals undergoing addiction recovery.

Explore three meditation practices designed not only to enhance the quality of your sleep but also to contribute to the process of overcoming addiction.

Discover How to Breathe Correctly in Under 5 Minutes

If you are having trouble sleeping as a result of stress, history of addiction and anxiety, and tension from current events, we have some suggestions to help your body break the cycle. These suggestions will help you improve the quality of your sleep and promote balance of your sympathetic nervous system (fight or flight response) and the parasympathetic nervous system (calming) and help support your body’s production of serotonin and melatonin.